After the Break

Well after taking a short break from running of one week I have just completed a week of jogging 30-40 minutes per day, I always enjoy this first week back, just enjoying running and feeling fresh and springy. However, I now have to buckle down a little more and start training properly, I might have another go at half before Christmas to give me something to work towards. I'll also be posting my training on here weeek to week from Sunday onwards.